Share Your Back Pain Story

RALF Pattern (Full article at: lower-back-pain-answers.com/the-ralf-pattern.html) 
I’m seeing some promising results for the first time in 5 years. The lunge correction is great. I’ve been told my gait disturbance is due to right Psoas …

My Pain is Taking Over My Life 
Hello, I'm a 24-year old female who spent most of my childhood very active. I played every sport I could as often as I was allowed. In high school …

Back and Hip Pain 
I am a 36 year old woman and was diagnosed with a bulged disc and annular tear in my lower back since 2001 after I fell on my back on a pavement which …

Working My Way Back from Hip, Leg and Back Pain 
I was referred to 2 different orthopedic doctors and was told that I needed hip replacement surgery. One doctor just looked at X-rays and did not even …

Gym class ruined my back! 
My back pain problems began when I was just 13 years old and I’m 21 now. It was gym class and we were vaulting. Unfortunately I didn’t realise you had …

Scoliosis and Piriformis Syndrome 
When I was 10 years old a school program found that I had scoliosis. My parents didn't get told what to do about the results and, since I am now 68 years …

SI Joint Problem 
Hi everyone, I'm 39 years old and a single mum of three girls. My problem started four years ago. I was mopping my kitchen floor and I got a sharp pain …

16 Year Old Mess 
Since April of 2009 I have been struggling with torn cartilage, stress fractures, tight muscles, over-pronation, and IT Band Syndrome. Basically all overuse …

What a nightmare - But I'm on my way BACK 
My new life is just beginning as I finally have a cause for my severe pain. And with a cause comes a fix, right? I hope so. I'm 51 years old and for …

My Solution to Back Pain from Lifting Weights 
When I was in high school (about 30 years ago now), I was doing some overhead presses to get ready for the football season when I heard a pop in my lower …

Seizing Up of the Hips Not rated yet
I had a laminectomy & silicon disc replacement in August 2012 & the surgery apparently went very well. I was up & walking in 12 hours although painful …

Spasm in Back Muscles Not rated yet
My issues started about the age of 6. It started out as migraines then got worse at the age of 11. One morning I woke up and just started bawling because …

Lower back pain for 6 months Not rated yet
After doing a series of sit-ups for several weeks I started suffering with my lower back pain. The pain started with a shock that propagated along my …

My Daughter's Terrible Back Condition Not rated yet
My daughter is twelve and is very active. She is now extremely restricted to what she can do now that she has been dealing with severe back spasms. Her …

Lumbar Not rated yet
I have a small fracture in my lower lumbar and I am having a lot pain from it and I have a stimulating device in my lower back, but it is not helping and …

Leg Pain Not rated yet
Six years ago I was working and I picked up a big roll which weighed 50 kg and there was a noise in my upper leg near the lower back. This noise sounded …

Lower Back Muscle is Causing My Neck and Head to be Tight Not rated yet
It started 6 years ago. I had bad bursitis in both shoulders and I was fully resting from work. It took 12 months before I went back to full duties picking …