by Dominic
(Cuyahoga Falls, Ohio)
I’m seeing some promising results for the first time in 5 years. The lunge correction is great. I’ve been told my gait disturbance is due to right Psoas tightness but no stretching has ever had any results. My entire pelvis feels rotated left. This stretch seems to have an untwisting effect on my pelvis. Some helpful info would be amount of reps, times a day/ week.
Full article about The RALF Pattern at:
https://www.lower-back-pain-answers.com/the-ralf-pattern.html
Comments for RALF Pattern (Full article at: lower-back-pain-answers.com/the-ralf-pattern.html)
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Neuromuscular Therapist & Pain Relief Researcher
FOUNDERLower Back Pain Answers |
CURRENT COURSES POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: The Complete Guide To Restoring Pelvic Balance (2022) STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITY: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020) HEALING THE HIDDEN ROOT OF PAIN: Self-Treatment for Iliopsoas Syndrome (2013) FREE MINI COURSE: Introduction to Active Isolated Stretching |