by Ainsley
(Massachusetts)
Since April of 2009 I have been struggling with torn cartilage, stress fractures, tight muscles, over-pronation, and IT Band Syndrome. Basically all overuse running injuries. In January I finally got surgery. They released my iliopsoas tendon from a part on my lower back, removed destroyed cartilage, and smoothed out my congenital bump. It's been almost half a year of recovery and I'm back to square one already. The side of my hip along with my lower back has a sharp pain that shows up a few minutes after I finish running. Also I have an audible clicking sound coming from my hip that happens whenever I stand up. Does anyone out there know what's happening to me?
All I want to do is run!
Comments for 16 Year Old Mess
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Neuromuscular Therapist & Pain Relief Researcher
FOUNDERLower Back Pain Answers |
CURRENT COURSES POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: The Complete Guide To Restoring Pelvic Balance (2022) STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITY: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020) HEALING THE HIDDEN ROOT OF PAIN: Self-Treatment for Iliopsoas Syndrome (2013) FREE MINI COURSE: Introduction to Active Isolated Stretching |